- Rok vydání
- 2014
- Vydavatel
- Publixing
- Distributor
- Radioservis a.s.
- EAN
- 5060374030039
- Celková délka
- 10:06:09
- Autor knihy
- Steve Friedman, Scott Jurek
- Interpret slova
- Pavol Michalka
Jedz a behaj - Moja neuveriteľná cesta k ultramaratónskej špičke
Jedz a behaj - Moja neuveriteľná cesta k ultramaratónskej špičke
- Rok vydání
- 2014
- Vydavatel
- Publixing
- Distributor
- Radioservis a.s.
- EAN
- 5060374030039
- Celková délka
- 10:06:09
- Autor knihy
- Steve Friedman, Scott Jurek
- Interpret slova
- Pavol Michalka
Jednotlivé části
| Uvod | 00:02:33 | ||
| Prolog | 00:01:55 | ||
| Kapitola 1 - Niekto | 00:24:19 | ||
| Recept - Ryzove gule Ongiri | 00:02:05 | ||
| Kapitola 2 - Niekedy treba veci urobit | 00:15:24 | ||
| Na zaciatku | 00:01:34 | ||
| Recept - Minnesotske zemiakove pyre | 00:01:43 | ||
| Recept - Ryzove mlieko | 00:00:42 | ||
| Kapitola 3 - Pre moje vlastne dobro | 00:17:04 | ||
| Recept - Sosovicove-hubove burgery | 00:04:01 | ||
| Kapitola 4 - Bolest preboli | 00:21:14 | ||
| Strecing | 00:02:49 | ||
| Recept - Jablkovo-skoricova granola | 00:02:31 | ||
| Recept - Konopne mlieko | 00:00:45 | ||
| Kapitola 5 - Hrdost cukracov | 00:17:01 | ||
| Recept - Tofu Feta | 00:00:40 | ||
| Recept - Chlebova pizza - omacka | 00:00:44 | ||
| Recept - Chlebova pizza - zaklad | 00:00:20 | ||
| Recept - Chlebova pizza - obloha | 00:01:16 | ||
| Kapitola 6 - Mudrost hipika Dana | 00:19:10 | ||
| Lahsie nie namahavejsie | 00:02:03 | ||
| Recept - Zelena sila - predtreningovy napoj | 00:01:48 | ||
| Kapitola 7 - Nechaj bolest vyjst usami | 00:16:40 | ||
| Miesto dopadu | 00:02:02 | ||
| Recept - Maslove pukance omega | 00:01:11 | ||
| Kapitola 8 - Utok Big Birds | 00:19:08 | ||
| Ako si zabezpecit dostatok bielkovin | 00:02:19 | ||
| Recept - Minnesotske zimne chilli | 00:02:54 | ||
| Kapitola 9 - Tichy sneh, tajny sneh | 00:19:49 | ||
| Stred tela | 00:01:34 | ||
| Recept - Jahodove lievance z 8 druhov obilnin | 00:02:50 | ||
| Kapitola 10 - Nebezpecna melodia | 00:21:08 | ||
| Napredovanie | 00:02:02 | ||
| Recept - Cokoladove tycinky Azuki | 00:02:01 | ||
| Kapitola 11 - Mocis | 00:28:27 | ||
| Pocitanie kalorii | 00:01:08 | ||
| Recept - Syrova natierka z trasy WS | 00:01:37 | ||
| Kapitola 12 - Suboj s chrobakom | 00:47:06 | ||
| Dychanie | 00:01:48 | ||
| Recept - Indonezsky kapustovy salat | 00:01:44 | ||
| Recept - Cervena mandlova kari omacka | 00:00:56 | ||
| Kapitola 13 - O medvedoch a gazelach | 00:14:51 | ||
| Recept - Tamari-limetkovy tempeh s hnedou ryzou | 00:02:30 | ||
| Kapitola 14 - Horuca spust | 00:27:46 | ||
| Najst si cas | 00:01:16 | ||
| Recept - Osviezujuci napoj Coco Rizo | 00:01:49 | ||
| Kapitola 15 - Zase tito chlapici | 00:26:12 | ||
| Hola pravda | 00:02:34 | ||
| Recept - Ole Ole Guacamole | 00:01:45 | ||
| Kapitola 16 - Hlavny spravca | 00:22:40 | ||
| Drzanie tela | 00:00:57 | ||
| Recept - Strava Inkov Quin-wau | 00:02:40 | ||
| Kapitola 17 - Prenasledovany rychlokozou vo Wasatchi | 00:27:13 | ||
| Recept - Jahodova explozia - Protizapalovy kokteil | 00:02:26 | ||
| Kapitola 18 - Po stopach Feidippida | 00:42:42 | ||
| Ked to chcete vzdat | 00:01:39 | ||
| Recept - Rolky s olivami kalamata a hummusom | 00:02:23 | ||
| Kapitola 19 - Strateny | 00:41:09 | ||
| Recept - Karobovy puding so semiankami chia | 00:01:33 | ||
| Kapitola 20 - Tajomstva temneho carodejnika | 00:14:46 | ||
| Prepojenie s ostatnymi | 00:01:11 | ||
| Recept - Mexicka fazula s paprickami chipotle | 00:03:06 | ||
| Kapitola 21 - Spat ku korenom | 00:13:37 | ||
| Recept - Salsa Verde | 00:02:07 | ||
| Epilog | 00:19:18 | ||
| Recept - Cokoladove gulky Xocolatl | 00:02:11 | ||
| Podakovanie | 00:07:43 |
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